Fight coronavirus, boost immune system with these 5 habits
Fight coronavirus and boost your immunity with these 5 daily habits
As per the WHO practice to help ease the symptoms of coronavirus and let the body and natural immunity system fight the virus; we have to support the immunity system to better doing its role.
By following these 5 daily habits, we may actually have a chance;
1- Sleep
Sleep is the best way to fight Coronavirus disease (COVID-19) and one of our major solider, in order to support your immune system and help your body recover, make sure to have enough sleep 7 to 8 hours daily.
2-Exercise
Working out is our second solider in the fight. To support your immune system and strengthen your boy, try to exercise in open area to fight Coronavirus disease (COVID-19)and prevent the crowd and gym facilities. Gym is a good place to harvest viruses and germs.3-Prevent Alcohol consumption
Studies show that, Alcohol slow the healing process and the recovery process. Coronavirus loves Alcohol!4- Healthy Diet
Being on healthy balance diet with vegetables, fruits, carbs and protein is the key to have the nutritional needs to support your immunity system and the power to fight coronavirus.
5-Supplements
Beside a healthy life style to fight Coronavirus disease (COVID-19), sleep, exercise, and healthy diet . You nee supplements and not available in the regular food. You need to have them from external source. The experts said vitamin C, D, Zinc, and Elderberry to help the body to produce the antimicrobial protein that kills viruses and Bactria (including Coronavirus disease (COVID-19).1-Vitamin C
Vitamin C is a main key to fight Coronavirus disease (COVID-19) by boosting the immune system, vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection. It helps these white blood cells function more effectively while protecting them from damage by potentially harmful molecules, such as free radicals. Recent studies shows low vitamin C levels have been linked to poor health outcomes. The studies show that, patients who have pneumonia tend to have lower vitamin C levels, and vitamin C supplements have been shown to shorten the recovery time.
2-Vitamin D
Vitamin D is produced by the body in response to sunlight and is often lauded for its health benefits. Researchers found it also affects key cells of the immune system.The University of Edinburgh team focused on how vitamin D affects a mechanism in the body’s immune system — dendritic cells’ ability to activate T cells.In healthy people, T cells play a crucial role in helping to fight infections. In people with autoimmune diseases, however, they can start to attack the body’s own tissues. Vitamin D receptors and activating enzymes on the surfaces of all White Blood Cells. The role that vitamin D plays in keeping the immune system healthy is very complex because the immune system has to be perfectly balanced. Low levels of vitamin D have been linked with both extremes, and low levels of vitamin D have been associated with worsening autoimmune diseases. Low levels of vitamin D are not the underlying cause of the autoimmune disease, but low levels of vitamin D can make autoimmune disease states worse.Low levels of vitamin D have also been associated with frequent infections. In 2009, the National Institute of Health warned that low vitamin D levels are associated with frequent colds and influenza